There's never been a better time to learn how to meditate. On Monday evenings, April 20 through May 11, schedule some time for self-care. Meditation is used successfully to reduce stress and anxiety while practicing mindfulness. This exclusive, instructor-led class via Zoom will highlight easy-to-follow techniques that participants can do at home. These classes are offered free of charge to all DC Ranch residents, no registration required. Log in to your resident account to access Zoom meeting information, download meditation…

There's never been a better time to learn how to meditate. On Monday evenings, April 20 through May 11, schedule some time for self-care. Meditation is used successfully to reduce stress and anxiety while practicing mindfulness. This exclusive, instructor-led class via Zoom will highlight easy-to-follow techniques that participants can do at home. These classes are offered free of charge to all DC Ranch residents, no registration required. Log in to your resident account to access Zoom meeting information, download meditation…