Physical activity is proven to reduce stress and improve mental health. Here are some great online resources to keep you moving and feeling your best:
Explore the 35 miles of paths and trails within DC Ranch.
Try a virtual yoga class with a DC Ranch instructor and other residents.
Work on lengthening and strengthening your muscles during this total body workout, for all levels.
Take some time for self-care and enjoy our exclusive, instructor-led meditation class videos.
Tips for helping older adults maintain good health at home.
Village Health Club and Spa
Missing your favorite trainers at the Village? Follow the Village Health Club on social media for a variety of at-home workouts with their experienced trainers.
Are you experiencing any pain and want to speak to a professional? Impact Physical Therapy is offering VIRTUAL VISITS and the first one is FREE! Call 623.208.7575 or book online.
Radi8 Hot Yoga
This local yoga hotspot is offering virtual classes to lead you through practice at home. Visit their website for recorded sessions or follow them on social media to join a live class.
This new free online community includes group exercise classes like Boot Camp, Barre, Yoga and low-impact programs for seniors.
Missing our Strength & Balance course? Meet your fitness goals at home with this playlist of low-impact workouts. Video includes standing and chair modification and equipment can be replaced with household items like soup cans or water bottles.
One of Youtube’s most popular fitness channels offers hundreds of free full-length workouts you can do at home.
Yoga with Adriene
Enjoy a variety of yoga videos for all skill levels and goals. Beginners should check out the Yoga for Beginners and Foundations playlist for tools on creating a happy and healthy practice in your home.
The Yoga Room
This collection of instructional videos includes therapeutic and gentle yoga options.
Self-care is critical during these stressful times. Treat yourself to a mindful moment with this series of videos.
Bring the barre to your home with this collection of videos from POPSUGAR fitness. Strengthen and tone with this low-impact, high intensity movements.
Orange Theory is posting free daily workouts to do in your home.
Follow Planet Fitness on Facebook to tune into their daily live stream workouts.
Nike Training Club
Visit the app store on your mobile device or tablet to download the Nike Training Club. They are currently offering their premium content at no cost.
Visit the app store to download the Active by POPSUGAR. They have launched this new mobile app to support your wellbeing and fitness goals at home.
Popular at home fitness app Peloton is offering 90-day free trials.
City of Scottsdale
The parks and recreation department are posting fitness videos daily, along with other activities.