This class instructs students in the fundamental principles of yoga poses and alignment, linked together by the breath. Students will be introduced to yoga through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety and stability within each pose. This class allows students of all levels to move at their own pace. Students will develop strength, flexibility, balance and mindfulness.
Please bring your own mask, yoga mat, towel and water bottle. View fitness class guidelines.
Oct. Session: Oct 1-29 (9 classes)
Must be logged in to register.
For those unable to attend in person, a playlist of recorded classes are available for $24. These videos can be viewed anytime, anywhere for the entire month of October.