All events for Yoga Basics

Must be logged in to register. This class instructs students in the fundamental principles of yoga poses and alignment, linked together by breath. Students will be introduced to yoga through step-by-step verbal description and demonstration.  This class allows students of all levels to move at their own pace. Students will develop strength, flexibility, balance and mindfulness. Please bring your own yoga mat, towel and water bottle. To make registration easier for ongoing fitness programs, residents may now purchase classes up…