Balancing the care of others with self-care can be a fine line to walk. Join this free health and wellness webinar on Zoom for information on maintaining your equilibrium.
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About the speaker: Jaime Parker, Ph.D. is an Associate Director of the Wellness Council of Arizona. She has been a Nationally Certified Personal Trainer and Group Fitness Instructor for over 20 years as well as an educator in both elementary and university classrooms. She also holds certificates in Nutrition Fundamentals and Holistic Fitness. Parker specializes in endurance training, multi-functional cross training plans, and plant-based nutrition in addition to many other areas of wellness. Helping others overcome personal obstacles and achieve their goals is one of the many joys she has found in her years of training and educating.