Meditation is the practice of waking up to your life by paying closer attention to the details of your internal and external environments. It’s about increasing your awareness in the present moment and has been proven to reduce stress and anxiety. Join this 6-week session on The Homestead lawn as a time for self care. Each session will highlight easy-to-follow meditation techniques that participants can practice on their own.
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About the instructor: Robert has been studying and practicing yoga, meditation and spiritual development since his early 20’s, both in America and abroad. He is particularly drawn to realizing presence techniques, learning from many teachers and disciplines including Russian mystic George Gurdjieff, Ramana Maharshi and Advaita Vedanta, yoga and yoga nidra, Tibetan Buddhism, Eckhardt Tolle and others. He is a certified yoga teacher and additionally knows and practices various energy healing arts including reiki and sound healing and sound meditation, with his many bowls, chimes and bells, drums and flutes, and other instruments.
Robert was a professional environmentalist for much of his adult life and still enjoys spending quality time in nature with his son and wife of 20 years. Robert and his family lived in Bali, Indonesia for about 7 years (2010 – 2017), where he taught environmental issues in two international schools and led visitors on spiritual tours to sacred indigenous landscapes, holy sites and healers on that very special island. He now does similar tours here in the great American Southwest.