Take a mindful moment for yourself on the beautiful North Patio. This 8-week class will highlight easy-to-follow techniques that participants can take anywhere. Come explore different meditative techniques including breath work, imagery and sound during this guided practice. Scientific studies have documented the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, greater happiness and emotional self-control. Please bring a mat and blankets or pillows to sit comfortably.
About the instructor:
Treasure Milinovich brings nearly 20 years of experience as a healer, teacher and speaker who has been certified as a Master Reiki Healer, Life Coach, Meditation Teacher and Yoga Teacher.
Treasure has spent a lifetime in the pursuit and understanding of her own healing which has intensified her abilities as an energy healer and spiritual guide. Intense spiritual work, countless trainings, and an abundance of beloved teachers and healers have assisted along the way. She believes deeply in guiding others to undercover their own innate wisdom, power and connection. Treasure works with clients to bridge the gap between the body, the mind and heart and help increase feelings of love, peace and alignment. She is also founder of The Space Healing Center in Cave Creek.
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