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September 2019

Strength and Balance

September 4, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…