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All events for Strength and Balance

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September 2019

Strength and Balance

September 11, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

November 2019

Strength and Balance

November 6, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

September 2019

Strength and Balance

September 16, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

November 2019

Strength and Balance

November 11, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

September 2019

Strength and Balance

September 18, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

November 2019

Strength and Balance

November 13, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

September 2019

Strength and Balance

September 23, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

November 2019

Strength and Balance

November 18, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

September 2019

Strength and Balance

September 25, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…

November 2019

Strength and Balance

November 20, 2019 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until November 27, 2019

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will also be used. This class is designed for all levels. Please bring a mat and water bottle. To make registration easier for ongoing fitness programs, residents may…