There’s never been a better time to learn how to meditate. On Monday evenings, April 20 through May 11, schedule some time for self-care. Meditation is used successfully to reduce stress and anxiety while practicing mindfulness. This exclusive, instructor-led class via Zoom will highlight easy-to-follow techniques that participants can do at home. These classes are offered free of charge to all DC Ranch residents, no registration required.
Log in to your resident account to access Zoom meeting information, download meditation tips, and view videos of the previous classes.
Instructor Bio: Robert has been studying and practicing yoga, meditation and spiritual development since his early 20’s, both in America and abroad. He is particularly drawn to realizing Presence techniques. He is a certified yoga teacher and additionally knows and practices various energy healing arts including reiki and sound healing and sound meditation.