Must be logged in to RSVP.
Discover the benefits of Essentrics during this complimentary one-hour, zero-impact exercise demonstration class. Created for men and women of all fitness levels, learn to rebalance the entire body by simultaneously stretching and strengthening all 650 muscles and 320 joints.
Based on the NY Times bestselling book “Aging Backwards”, certified instructor Toni Whaley will teach exercises that work scientifically to unlock rigid muscles and achieve:
• Improved posture
• Greater range of motion, flexibility, agility, strength
• Anti-aging benefits
• Musculature rebalance for tension and chronic pain relief
• Increased energy, positivity and general health
Please bring a yoga mat, towel, water and stretch band.