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January 2019

Basic Yoga Flow

January 31, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

February 2019

Basic Yoga Flow

February 5, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

December 2018

Basic Yoga Flow

December 4, 2018 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

February 2019

Basic Yoga Flow

February 7, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

December 2018

Basic Yoga Flow

December 6, 2018 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

February 2019

Basic Yoga Flow

February 12, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

December 2018

Basic Yoga Flow

December 11, 2018 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

February 2019

Basic Yoga Flow

February 14, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

December 2018

Basic Yoga Flow

December 13, 2018 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…

February 2019

Basic Yoga Flow

February 19, 2019 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until February 28, 2019

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. Meets Tuesday and Thursday each week.…