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Events for March 30, 2020

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9:00 am

Canceled – All Levels Yoga

March 30, 2020 | 9:00 am - 10:00 am

This class is suitable for all levels of yoga expertise. The class moves at a slow to moderate pace and offers lots of modifications so participants can customize the class to fit their specific needs. Teachers focus on alignment and breathing techniques so students can safely stretch and strengthen their bodies. Please bring your own […]

10:30 am

Canceled – Strength and Balance

March 30, 2020 | 10:30 am - 11:30 am

This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give you an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will be used. This class is designed for […]

5:45 pm

$21

Canceled – Meditation Mondays

March 30, 2020 | 5:45 pm - 6:30 pm

Meditation is the practice of waking up to your life by paying closer attention to the details of your internal and external environments. It is used successfully to reduce stress and anxiety and increase the richness and joy found in simple everyday things that are often taken for granted. This class will highlight easy-to-follow meditation […]

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