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Events for January 29, 2020

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9:00 am

All Levels Yoga

January 29, 2020 | 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating until February 28, 2020

Must be logged in to register. This class is suitable for all levels of yoga expertise. The class moves at a slow to moderate pace and offers lots of modifications so participants can customize the class to fit their specific needs. Teachers focus on alignment and breathing techniques so students can safely stretch and strengthen […]

10:30 am

Strength and Balance

January 29, 2020 | 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday and Wednesday, repeating until February 26, 2020

Must be logged in to register. This class is designed to work on strengthening and lengthening your muscles. We will be working on your core and balance to give you an all-around workout. A portion of the class will be done seated on the mat. Chairs are optional. Light weights and resistance bands will be […]

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