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Events for February 28, 2019

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9:00 am

Basic Yoga Flow

February 28, 2019 | 9:00 am - 10:00 am

This Basic Yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the […]

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