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Yoga Basics
Date: March 21, 2017
Time: 9:00 AM - 10:00 AM
Location: The Homestead Community Center Map it
18600 N. 98th St.
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Session Dates: March 7 to 30

This basic yoga class is designed for those brand new to yoga or those with a beginner yoga practice. Learn how to incorporate yogic breathing techniques, body and spinal alignment and how to properly and safely work your body into different yoga postures including standing, sitting and balancing poses. This class focuses on stretching the larger muscle groups, helping improve flexibility and decreasing risk for injury. Come with an open mind and open heart. (formerly Yoga - Tues/Thurs)

Eventbrite - Yoga Basics (March 7 to 30, 2017)

$24 fee per session (value of $3 per class) | $5 drop-in fee
8 minimum registrants to host classes for a session | Must meet requirement by 3 p.m. on the Thursday prior to start date.
Please bring your own yoga mat, towel and water bottle.

Call the Community Council at 480.342.7178 for more information.

Instructor Bio: Linda Santopietro 
In 2003, after moving from Rhode Island to Arizona, Linda obtained her original teaching certification and started teaching yoga in several area yoga studios, health clubs, luxury resort spas and corporations. She holds a RYT 500 status from Yoga Alliance, and has studied various disciplines of yoga, including ParaYoga, Anusara, Iyengar, Vinyasa, Restorative, Yin and Yoga Nidra. Her infinitely wise and inspiring teachers are Mary Bruce, Lynn Matthews, Jordan Kirk and Martin Kirk. Linda’s teaching weaves together the principles of alignment, intelligent sequencing, awareness of breath, Ayurveda, and the richness of Tantric philosophy with thoughtful readings and themes, visual meditations and inspiring music. For Linda, yoga is all about awareness, and she encourages students to fully experience the benefits and transformation it provides.

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